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Have you ever felt really worried about something and that nothing that you say or do can calm you down? Please know that you are not alone in feeling these hard emotions. Rather than getting stressed out and worrying that something bad will happen, this is an opportunity for you to manage your anxiety.

"Let's Do It Together" is a great resource for parents and kids who deal with anxiety and an excellent tool for teaching children how to best deal with it.

Let's Do It Together: Helping Children Manage Anxiety


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